At all times, men are not satisfied with the measurements of their own genitals. This is most often due to the deep subconscious thought that "a good penis is a big penis. " Only men with very great masculine qualities know that large intimate organs don’t eliminate problems in bed, and sometimes do. But most men still strive to get maximum penis size by using various techniques and exercises.
Subject to proper technique, such exercises are safe, beneficial, and can be done successfully at home.
Penis exercises
All methods of influencing penis size can be divided into three main and somewhat conditional groups:
- Effects on the perineum muscles and tissues around the penis and scrotum.
- Hardware techniques.
- Penis enlargement exercises.
It should be emphasized that, although such methods are considered safe, they should be performed in accordance with the rules and performed after examination and instructions from a doctor. Then there will be real benefits from them and a man’s intimate health will not be disturbed.
How to do penis enlargement exercises
Penis enlargement exercises are always done only on previously prepared organs. This is very similar to how in sports, initial warm -ups are done to prepare the muscles for strength. Everything is done here with the same purpose.
Before starting the exercise, the penis is heated with a warm damp towel, then wiped dry. Classes are divided into classes performed on a relaxed and fully erect genitals. In addition to using a warm towel, you can prepare your penis for exercise by rubbing it with an intimate cream gel.
Perineum muscle training can be done at any convenient time, as it is invisible to others and is very similar to Kegel training for women. The purpose of such exercises is to forcibly tighten the perineum and genital muscles, as if a man were trying to stop urinating. It has an excellent effect on the state of the reproductive system, performs a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretions.
There are many types of penis exercises, but the most effective are the following:
- Stretches. The non -erect penis is pulled from head by head for 5 seconds, then the same thing is done to the side. You need to direct the penis without unnecessary effort, without causing pain to yourself.
- Stretching in a circle. As in the first exercise, the penis is taken by the head and stretched for 5 seconds up and forward. Then, from this position, the rotation is done by pulling the circle counterclockwise, also for 5 seconds. The course is 25 rounds with short breaks to restore blood circulation to normal.
- Stretch while sitting. It is done with a partial erection, the penis is pulled back to the buttocks, then you have to sit gently on it. This procedure contributes not only to the elongation, but also the thickening of the penis.
- Jelqing. Jelqing is a special technique that induces the "growth" of the penis. Externally, it is similar to the process of milking a cow, it is done using the thumb and forefinger connected by a ring. They cover the base of the penis with a ring and gently "pull" along the shaft of the penis all the way to the glands. Change hands, repeat the action. The procedure is performed without interruption for at least 5 minutes.
There are many ways to stimulate penis growth and they all have a right to life, but only if they do not endanger intimate health and do not cause pain and discomfort to a man.
Class advantage
Penis enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With their help, you can get the following results:
- Stimulates a continuous and stable erection;
- Achieve high quality potential even in old age;
- Eliminates accelerated ejaculation and prolongs sexual intercourse for the right time;
- Reduce the interval between intercourse;
- Increases sexual stamina.
This technique provides significant psychological relief, eliminating various "clamps" and complexities due to real and imaginary penis measurements.